The chemical composition and calorie content of pomegranate, its benefits and harm to health

Lord of the Fruits - this is the name of the pomegranate decorated with a crown in the East. Healthy qualities of this fruit have been known for a long time.

The ancient Greeks did not doubt the ability of the pomegranate to keep the body in good shape. After all, indeed, pomegranate is very useful.

The article describes in detail the chemical composition and calorie content of pomegranate, its benefits and harm to human health.

Chemical composition

In the chem. the composition of the fruit contains:

1. trace elements;
2. beta carotene;
3. lemon;
4. apple
5. oxalic acid.

Disaccharides, monosaccharides, saturated and unsaturated acids are present. It consists of almost 80 percent water. The rest is fiber, antioxidants, tannins, phytohormones, alkaloids.

A large number of amino acids are present in pomegranate: glutamine, aspartic and others.

Nutritional Information of Pomegranate Juice and Calories Per Kcal

• 85.95 gr. - water.
• 0.49 gr. - ash.
• 12.7 gr. - sugar.
• 0.1 g - cellulose.

Calorie content - 54 k / cal. BZHU:

• 0.29 gr. - fats.
• 0.15 gr. - squirrels.
• 13.13 gr. - carbohydrates.

Nutritional value of pomegranate seeds with seeds per 100 g and calories

The seeds of this fruit contain a large amount of fatty acids, vitamin E and B vitamins. Acids give the cells energy, take part in the formation of fresh cells. Frequent use of seeds for food helps to normalize metabolic processes in the body.

Bones must be chewed carefully, otherwise their use will not bring benefits.

100 g of pomegranate seeds are contained:

• 0.7 gr.-proteins;
• 0.6 grams of fat;
• 14.5 grams of carbohydrates.

Calorie content - 72 k / cal. The approximate weight of pure grains in one pomegranate is approximately half the total weight of the pomegranate.

What vitamins does it contain?

What vitamins are in the composition of the fruit and how are they useful?

• Vitamin C. It reduces the risk of vascular disease, strengthens the enamel on the teeth, and resists gum disease. Improves the digestibility of iron by the body, helps to remove toxins, strengthens the immune system.
• Vitamin B. Improves memory, strengthens the vestibular apparatus, improves performance. Lack of vitamins of this group reduces appetite, disrupts the digestive tract; causes insomnia, irritability, depression.
• Vitamin E. It helps renew the cells of the body, maintains muscle tone, improves the functioning of the thyroid gland, contains human skin in good condition, and improves vision. Positive effect on reproductive function.
• Vitamin P. Helps strengthen blood vessels, helps prevent negative factors that affect the risk of heart attacks, strokes.

What vitamins are in the bones?

Pomegranate seeds contain many vitamins and useful substances, such as nicotinic acid, vitamins (B, A, E), polyphenols, iron, sodium, calcium, potassium, and fatty acids. There are also starch, iodine, ash, tannins.

Pomegranate seeds are often used in cosmetology, medicine, prepare tinctures and some medicines.

How many grains in one fruit?

There are legends and myths that indicate the number 365, and sometimes 613. In fact, the number directly depends on the variety, ripeness of the fruit, and its weight, so the number of grains in each garnet is different.

How much can you eat every day?

Daily use of pomegranate as a food will increase hemoglobin, reduce stress levels, help in the fight against cancer, and have a positive effect on male and female health. It’s good to eat pomegranate and drink juice before meals for lunch and evening.

It is not recommended to consume pomegranate seeds in large quantities at one time. A portion of 100-150 grams is enough for the amount of substances the body needs.

Possible allergies and other health hazards

Pomegranate is a strong allergen, abuse of it can lead to undesirable consequences.

It is not recommended to eat pomegranate with high acidity and an ulcer of the stomach, intestines. The use of pomegranate in large quantities can cause allergies. The vitamins and amino acids contained in it in large quantities become toxic and harmful to the body. When overeating, a spasm in the calves may occur, a rash on the body, dizziness.

With all these factors, a reaction can occur not only in people with allergies, but also in healthy people who are negligent in choosing a fruit or its quantity when eating.

When taking medications based on pomegranate peel, you need to be careful. An overdose threatens to cause dizziness, impaired vision, increased pressure.

We offer you to watch a video about the dangers of pomegranate for the human body:

Conclusion

All parts of pomegranate are useful, but in moderation. This fruit can be present in the diet of almost every person. It helps strengthen immunity, but existing contraindications must be taken into account.

Watch the video: Pomegranates Benefit Prostate Health? (December 2024).