Diet and menu of Ksenia Borodina: we are losing weight in a week

TV presenter Ksenia Borodina lost weight. As a result, myths appeared on the net about the methods she used, including a cucumber diet. We will figure out what the diet and menu of Ksenia Borodina is: we are losing weight in a week.

According to available information, the TV presenter adhered to a diet and devoted a lot of time to sports, as a result of which body weight returned to normal. Most importantly, it took more time than one week. Now there are several ways to lose weight with a celebrity:

Nutrition program developed by Leovit.
Method of losing weight according to a book written by Borodina.

After the release, the book of the TV presenter was in great demand. The publication was sold in many stores, but disappointed many buyers, because instead of losing weight it described only recommendations.

The advice gathered in the book cannot be called Borodina’s diet. It talks about nutrition, psychology and sports. The book describes the surgical methods of losing weight and gives tips on choosing clothes for people who are obese. It highlights diets that Ksenia did not use.

Rumors circulated on the Internet according to which Borodina came up with a diet that helps to lose weight in a week. But “Lose Weight in a Week” is not a secret diet, but the name of diet products manufactured by Leovit. The TV presenter did not develop it, but advertises it. For this reason, a photo of Borodina is present on the package.

The Leovit company produces dietary dishes in small bags and large packs, designed for a week, so the nutrition program received its name. However, no one claims that in such a short period of time you can lose weight.

The products that Borodin advertises have advantages. Among them:

Convenience. No need to cook food and count calories.
Time saving. Each package contains instant foods.
Products can be taken to work or on a trip.

People who expect to find in a package with a photograph of Borodina a complex of products that burn fat are mistaken. "Lose Weight in a Week" - a food characterized by low energy value, which is recommended to eat with a low-calorie diet. Such dishes can be prepared at home, if desired.

Leovit products are distributed in Russia. People who have tried the nutrition program in practice have remained satisfied. It is not surprising, because such a nutrition has a lot of advantages:

Low calorie and pleasant taste.
Easy to use.
A varied menu.
Convenience in transportation.
Long shelf life.

According to nutritionists, this nutrition program is good for figure and health. But there are also negative reviews, but they are left by people who did not realize that this is just a set of products. At the same time, they consider several kilograms lost as an unsatisfactory result.

Video diet description

Borodin is a TV presenter, not a nutritionist. She did not participate in the invention of weight loss systems, and she reduced her weight thanks to sports, a low-calorie diet and dietary advice. The book is a collection of ways to lose weight.

Ksenia Borodina's diet menu

Continuing the topic of conversation, we will analyze in detail the menu of the diet of Ksenia Borodina. I think many are interested in what a celebrity ate during the day to get the result.

The list of products is simple, but it is proof that even with simple things you can achieve results. The main thing is to work on yourself and get the maximum effect from actions.

Breakfast. Before breakfast, be sure to drink a glass of cool water. As a result, the body will begin to spend energy on heating the fluid, which will help burn a few calories. Then eat some cucumbers and a slice of bread.
Dinner. For lunch, the selection of products is more extensive. Make a salad of greens and cucumbers or make vegetable soup. Only without potatoes - it is high-calorie. Pamper yourself with boiled chicken several times a week.
Dinner. Looks like breakfast. Limit yourself to a few fresh cucumbers and a portion of diet salad. Before going to bed, overloading the body is not recommended.
Water. Drink at least two liters of water throughout the day and eat five cucumbers. Remember, the duration of the Borodina diet is two weeks. Over this period of time, the celebrity has lost twelve kilograms.
Vitamins. This is not about complementary products that are saturated with vitamins, but about vitamin complexes that are sold in the pharmacy. To diversify the method of losing weight, daily enemas will help.
Cucumbers. Cucumbers grown in a greenhouse are less useful than those collected from the garden. The greenhouse contains less potassium, nutrients and nutrients, and vegetables from the garden are saturated with fiber and tastier. It is not recommended to use the first crop of cucumbers, as they have a lot of nitrates and chemicals.
Duration. The peculiarity of the Borodina diet is two weeks. Otherwise, the body adapts to a small amount of calories and burns fat poorly. If the diet is to your liking, start again half a month after the first call.
After diet. It is recommended to refuse sweet, flour and fatty foods or to minimize their use. Do not eat after 19.00, otherwise a failure in the metabolism will not keep you waiting.

Diet Borodina - a tough method of losing weight. It is suitable for people who want to urgently get rid of excess pounds. If you are sure that this diet is suitable, proceed.

How Ksenia Borodina lost weight

The technique that Ksenia Borodina used for losing weight is shrouded in secrets from all sides. The celebrity has repeatedly told reporters about the diet, and the media have speculated on this. The Internet is full of comments from a family friend who did not want to give a name. Therefore, I will tell you how the TV presenter lost weight, having examined the diet from several angles.

Ksenia Borodina - TV presenter, socialite and guest of advanced events in Moscow. It is regrettable, however, well-known people face difficulties, and Borodin is no exception. Her problem came down to fighting overweight. Ksenia tried the popular ways to lose weight. Thanks to hard work on the body, she kept the weight within acceptable limits, however, after the birth of the baby, the problem prevailed.

Before delving into the details of Borodina’s weight loss technique, let’s imagine how she felt, being at the sight of cameras, gaining fifteen kilograms. She could not wait until the metabolism returned to normal, and began to act.

According to one version, the TV presenter took advantage of a diet developed by dietitians from the United States for weight loss. The calorie content of a unique diet is 400 kcal per day. It provides for the consumption of plant foods, because the coarse fiber contained in them prevents the appearance of hungry fainting.
Ksenia Borodina had breakfast with three fresh cucumbers and a couple of rye crackers. Washed down with mineral water or black tea without sugar. For lunch, I ate vegetable soup made from green vegetables. These are olives, cabbage and salad, cucumbers, sorrel and green pepper. I had dinner with a green salad seasoned with olive oil.
These products, thanks to fiber, inhibit hunger and saturate the body with useful trace elements and vitamins. At the same time, four hundred kilocalories is not enough to cover the minimum daily requirement of the body, which is more than double. It is about breathing, palpitations, regeneration and synthesis.
There are a lot of gossip, secrets and secrets around the Borodina diet. According to sources, Borodina lost weight, listening to the advice of Ksenia Sobchak. Her method is reduced to the rejection of high-calorie and sweet foods and supplemented with daily evening enemas. According to doctors, frequent enemas have a bad effect on the intestinal microflora, but contribute to weight loss.

Now you have an idea how Ksenia Borodina achieved the result.

The celebrity claims to lose weight without physical exertion. There is no time for sports, but I achieved the result with the help of a strict chlorophyll diet.