Tenderness salad with chicken, cucumber, egg, apples, prunes

Let's learn how to cook a tenderness salad with chicken, egg and cucumber at home. Even in medieval times, cooks prepared this dish for the royal table. Today, various options for gentle treats are present in the menu of most cuisines of the world.

The ancestors of the dish are the Waldorf and Caesar salads. "Tenderness", borrowing the best from ancestors, became a culinary masterpiece, without which it is impossible to imagine a festive feast, as without a herring under a fur coat.

Tenderness is prepared with the addition of various products, using cheese and apples as an unchanged base. Not surprising, because they are considered the highlight of all recipes. In all other respects, the snack offers ample opportunities for experimentation.

Calorie content

There are many options and collecting information about the calorie content of each is not easy. But this is not required if the calorie content of the ingredients is known. The figures below are based on 100 grams.

• canned peas - 55 kcal;
• canned corn - 119 kcal;
• crab sticks - 73 kcal;
• ham - 270 kcal;
• fresh cucumbers - 15 kcal;
• boiled eggs - 160 kcal;
• hard cheese - 364 kcal;
• apples - 47 kcal;
• rice - 350 kcal;
• walnuts - 654 kcal;
• prunes - 231 kcal;
• mayonnaise 30% - 299 kcal;
• mayonnaise 72% - 665 kcal;
• greens - 36 kcal.

Now it’s easy to calculate calories - add the weight of the ingredients used. You can add or exclude products at your discretion, trying to make the salad less calorie.

How to lay layers

Traditionally, lettuce is laid out in layers, alternating eggs, chicken, crab sticks and other products. Regardless of the recipe, the layers are necessarily lubricated with mayonnaise. There is no clear sequence, it only affects the view. Feel free to experiment!

Thanks to the efforts of the chefs, options have appeared where the ingredients are mixed, and sauce is used instead of mayonnaise.

Classic recipe with chicken, nuts and prunes

The classic recipe, which I will describe below, is fully consistent with the name. It is delicious, satisfying, incredibly tender. Equally suitable for a New Year's feast, a romantic dinner or a regular dinner.

• chicken fillet - 300 g;
• fresh cucumbers - 2 pcs;
• prunes - 150 g;
• eggs - 5 pcs;
• walnut kernels - 70 g;
• mayonnaise.

1. Boil the chicken in salted water. After cooling, cut into strips.
2. Peel hard-boiled eggs. Pass the yolks through a fine grater, and the proteins through a large grater.
3. Drain prunes with water, pour boiling water, leave for 10 minutes. Drain the liquid, and cut the swollen dried fruit into strips, like cucumbers. Chop walnuts with a knife.
4. It remains to form a salad. Grease each layer with mayonnaise. The sequence of layers: put chicken, prunes and walnuts, grated squirrels, cucumbers on the bottom of a transparent salad bowl.
5. Sprinkle the formed dish with grated yolks and decorate with greens.
6. Put in the refrigerator for impregnation. In a few hours, the components make friends and the final taste is formed.

Option with chicken, cucumber, egg

Tasteful variety of products makes the salad spicy. In addition, the list below before the holidays is in any refrigerator. Even if something is missing, add something of your own. As a result, get an interesting and original recipe.

• chicken fillet - 1 pc;
• fresh cucumbers - 2 pcs;
• hard cheese - 100 g;
• canned peas - 0.5 cans;
• garlic - 3 cloves;
• eggs - 2 pcs;
• mayonnaise, salt.

1. Dip the washed eggs in a container with cold water, put on fire, and after boiling, boil for 10 minutes. In a separate bowl, boil chicken breast in a small amount of water.
2. Sprinkle cucumbers with running water. After drying, cut into small triangles. To do this, cut each in half, then lengthwise and chop across.
3. Chill the cooled eggs in small cubes, and boiled chicken in moderate slices. Cheese through a grater, chop the garlic, throw the peas into a colander.
4. Combine the prepared components in a deep bowl, add mayonnaise and salt to taste, mix.

If you plan to serve at the festive table, I advise you to squeeze not all mayonnaise into slices, but draw zigzags on the surface. It looks gorgeous, especially if you put a little green.

Tenderness Salad with Apple

The recipe involves the use of apples and cheese, thanks to which the dish becomes spicy and delicious.

• green apples - 2 pcs;
• hard cheese - 100 g;
• onion - 1 head;
• eggs - 3 pcs;
• lemon juice, salt, greens, mayonnaise.

1. Cut the peeled onion into small pieces, pour boiling water. After two minutes, rinse in cold water. As a result, bitterness will disappear.
2. Peel the apples, cut into small pieces, sprinkle with lemon juice. If this is not done, they will darken.
3. Grind hard-boiled eggs into cubes, pass the cheese through a grater, and chop the greens. The preparation is completed.
4. Put chopped onions on the bottom of the plate, salt. Chopped eggs on top. Engage mayonnaise by drawing a mesh.
5. Make a layer of apples, then cheese. Pour mayonnaise. Repeat the procedure until the food runs out. Use greenery for decoration.

It will make a tasty and healthy snack. If you follow a diet, use homemade mayonnaise or salad yogurt.

The original version with ham and cucumbers

Tenderness with ham and cucumbers is prepared quickly. For dressing, it is customary to use mayonnaise or kefir. If you prefer oil, a mixture of olive oil, pepper, vinegar and mustard will not disappoint.

• ham - 150 g;
• fresh cucumbers - 2 pcs;
• sweet pepper - 1 pc;
• cheese - 100 g;
• lettuce - 150 g;
• olive oil - 70 ml;
• French mustard - 1 tsp;
• wine vinegar - 2 tbsp. l .;
• pepper, salt.

1. Crush hard-boiled eggs, ham, cucumbers and peppers into cubes, pass the cheese through a grater, and tear the salad by hand.
2. Make the sauce. Combine olive oil with vinegar, mustard, salt, pepper, mix.
3. Combine the prepared foods in a salad bowl, mix. After adding the sauce, mix again.

Before serving, arrange on serving plates, decorate with greens and figurines of vegetables. If there is no wine vinegar, use apple cider vinegar. The taste will not change.

Easy recipe with crab sticks

The main advantage of the recipe is the availability of the ingredients used. This is important, because not every family has an unlimited New Year budget, but everyone wants to see as many goodies as possible on the festive table.

• crab sticks - 200 g;
• canned corn - 1 can;
• eggs - 3 pcs;
• boiled rice - 0.5 cups;
• green onions - 50 g;
• mayonnaise, salt, pepper.

1. Fold canned corn into a colander and put in a large bowl. Add finely chopped crab sticks here.
2. Pour green onions with water, dry slightly, chop finely. Combine with other chopped boiled eggs.
3. Throw boiled rice into a colander, add to the salad. Stir, put mayonnaise mixed with pepper and salt, mix again.

If you want to surprise your guests, serve avocados in the halves. Such a presentation will enhance your appetite. Just do not forget to garnish with dill branches.

Recipe from Hell's Kitchen

I reviewed 5 tenderness salad recipes that are popular among ordinary housewives. Now I will share an option from the popular show "Infernal cuisine" with Gordon Ramsay.

• eggs - 3 pcs;
• champignons - 400 g;
• shrimp for cocktails - 130 g;
• canned pineapples - 130 g;
• Parmesan - 80 g;
• vegetable oil - 50 ml;
• mayonnaise - 200 ml.

1. Pour fresh champignons with water, cut into slices, fry until tender in oil. Set aside to cool.
2. Hard-boiled eggs, pass through a coarse grater, cut pineapples into cubes, grate the cheese finely, and unfreeze the shrimps and fold them into a colander so that the glass is excess moisture.
3. Lay layers on a plate in the following order: mushrooms, eggs, shrimps, pineapples, grated cheese. Grease each layer with mayonnaise.

The method borrowed from the masters is as simple as the previous options. But if you look at the products used, it is easy to guess that the finished dish turns out to be impressive and incredibly tasty.

Watch the video: Michelin Starred chef Marcus Eaves: Cooks quail salad & rapsberry and coconut dessert recipes (November 2024).