Tasty and healthy baked vegetables in the oven

To maintain health for many years, a person should include raw vegetables and cooked in various ways on the menu. They are especially useful and tasty when baked. There are many recipes for baked vegetable dishes at home, which will be useful to every housewife.

Baking preparation

To get fragrant vegetables in the oven, the housewives use vegetable oils, namely garlic and grape, which complement each other.

The season of vegetables is a wonderful time when you can eat them in unlimited quantities. They make stew, stew or make salads. You can treat your family with vitamin and healthy food. They are baked on a side dish for fish or meat dishes, and cooked as an independent snack.

Of course, it’s delicious when vegetables are cooked at the stake, under a barbecue. But many do not have such an opportunity, so baking in the oven is the best option. Moreover, modernized stoves have a grill. In recipes, you can change the composition of ingredients, herbs and sauces yourself based on your preferences. For cooking, you will need any vegetables: fresh or frozen.

Calorie content

Baked vegetables are suitable for the second dish. It can be consumed by vegetarians and people who are on a diet. During Lent, many people eat baked foods. Calorie content per 100 grams is about 330 calories, of which:

• Proteins - about 10 g.
• Zhirov - 5 g.
• Carbohydrates - 20-30 g.

Baked vegetables in the oven - a classic recipe

• Bulgarian pepper: green, red and yellow, 1 each.
• Tomatoes and young zucchini.
• Onions and garlic.
• Vegetable oil and salt.

1. Remove seeds from the pepper, and cut the flesh into small pieces. Tomatoes are cut in large pieces. Cut the onion into 7 slices. Zucchini - in thin slices or circles.
2. Put the food in a baking dish. It can be made of glass, metal or ceramic. Add a little salt and mix. Peel the garlic, crush it with a knife, and place it inside the vegetables. You can replace garlic with garlic oil. Thyme is mainly used as greens, but cloves, basil, parsley or dill are also suitable.
3. Pour the vegetables with vegetable or grape oil. Cover the container with foil and put in the oven for half an hour at 180 degrees.
4. Remove, remove the foil, return to the oven in the open form for another 10 minutes.

The kitchen will be filled with aroma! Vegetable garnish just eaten with bread. This is a good option for dinner with family or friends.

Delicious whole vegetables in foil

Determine the amount of ingredients according to your preference.

• Eggplant.
• Champignons.
• Tomatoes
• Bulgarian pepper.
• Onion.

1. First, the marinade is prepared. Mix balsamic and apple vinegar, salt, spices and sugar, season with oil.
2. I wash, dry and cut vegetables about 1 cm thick.
3. Put in a bowl, pour the marinade, mix and leave for 25 minutes to marinate.
4. We put everything on the foil and put the pan in the oven, preheated to 180 degrees for 40 minutes.
5. We shift the finished dish to a plate and serve it to the table.

How to bake vegetables in the sleeve

1. A baking sleeve is required. It is sold in stores. In the sleeve, vegetables are prepared in their own juice, they are tasty and aromatic, and most importantly, they retain their benefits.
2. We cook vegetables - we wash, cut, put in a container, add salt and spices, vegetable oil.
3. We mix everything and transfer it to a pre-prepared sleeve, which we tie on both sides with a ribbon, like candy. Turn the edges down so that heated parts do not touch. Make a pair of punctures with a toothpick at the top to let off steam.
4. The sleeve is placed on a baking sheet and sent to the oven for half an hour at a temperature of 180 degrees.

Hearty and healthy vegetable casserole

Pepper and cabbage casserole filled with milk, eggs and cheese is just a jumble. Prepared based on three servings.

• Cabbage (cauliflower or broccoli) - 200 grams.
• Multi-colored bell pepper - 5 pieces.
• A pair of eggs.
• Milk - 200 ml.
• Half a teaspoon of salt and ground pepper.
• Cheese - 100 grams.

1. Pepper is cleaned from seeds, cut into pieces. We sort cabbage into inflorescences. We thoroughly wash all components.
2. Boil water, drop cabbage there for 5 minutes. Cool in cold water in order to preserve the shade.
3. We put baking paper in a baking dish, put pepper, and cabbage on top.
4. In another container, mix the milk and the egg, beat. Three cheese and add to the mixture, mix. Pour the mixture with vegetables.
5. Preheat the oven to 200 degrees, bake for about 35 minutes until a golden crust is formed.

Useful Tips

Given your own taste, you can use one ingredient or combine several. The most important is high quality vegetables. They should be without damage, and most importantly - without chemicals. Before putting them in the oven, you need to thoroughly rinse with boiling water. And during cooking, do not forget to add various herbs and spices to enhance aroma and taste. The oven can be used by different methods, often it is grill or stew. In any case, it turns out delicious and healthy.

Watch the video: How To Roast Vegetables Tasty (May 2024).